First of all, Program, nutrition and everything you need, can be found in the link. Some information about me: I'm 20 years old, I'm 6 feet tall and my current weight is 175 lbs. I've worked out for the last 3 years, but never really taken it serious but I decided that had to stop. I tried a couple of weeks of SS, but that didn't really fit me at all, so I wanted to go another route. I stumbled across this program and thought to myself 'Hey, why the hell not?'

As I was under the impression that I was under the spell that made it impossible for me to gain weight (yes, I was an ass.). I gained a total of 20 pounds, the most of them being gained in the first 8 weeks. I didn't gain weight for the last 4 weeks, this being due to me being an ass and worrying too much about gaining too much weight in such a small time. The numbers My DL went from 200 lbs to 260 lbs at 3 reps. My BP went from 135 lbs to 155 at 5 reps.

My squat went from 135 lbs to 180 lbs at 5 reps. Aside from my squat, I'm very pleased with such a progress in the time of only 3 months! My squat has always sucked, and I'm still really focusing on getting the form right all the time, instead of the weight being insanely high. The future I have yet to decide what I'm gonna do now. Keep bulking or cut the stomach fat away?

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Opinions are greatly appreciated from you,! P.S: I just want to give a big thank you to all for being my source of information in my journey so far. You guys rock! I'll be negative Nancy here, so here are the points I notice: • You're 6'0', 175lb. That's light for 6ft (depending on what your goal is obviously, but I'm guessing physique, based on your choice of program). • 20lb of weight in 8 weeks is mostly fat. You can expect to add around 2lb of lean muscle a month, at least when you are starting out.

Estimating very roughly, that's around 15lb of fat you've gained. • Your BP 5RM is less than your body weight. That really needs to change. What you did was follow a program and ate a shit ton. Anything you are going to follow at that point of your training is going to yield results. I think you could (and should) have invested your time in something more useful.

You don't have to do SS if you don't like it - but there are plenty of LP programs out there, such as GreySkull. Hell, even a P/P/L split is better than that. Sorry for not patting you on the back, but I mention the points with the best of intentions.

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