Those who do not develop strength from inside cannot get it from outside either.” —Yogi Bhajan 5 4 6. This meditation will tranquilize the mind within 3 minutes. Kundalini Yoga as taught by Yogi Bhajan. Then the soul shall excel and God shall dwell within you.' Keep your mind.

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Practicing yoga offers many health and mental benefits, but not all types of yoga might be right for you. The yoga tree has many branches, from fast-paced hot yoga to more contemplative and spiritual styles. In November & December Yin Yang Yoga Loft will continue to introduce you to Kundalini Yoga as a part of Wellness Therapeutic Yoga class on Wednesday @ 7:45 PM. November 12, 19, 26: Conquer your fears and cope with the stress better December 3, 10, 17: Balance glandular system This class is included to you regular Membership. How do you describe Kundalini Yoga? Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination.

Therefore it is for everyone, universal and nondenominational. What is the focus of Kundalini Yoga? What is the primary objective of the practice? The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one’s personal experience and awareness through the practice of kriya and naad. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. Kundalini Yoga as taught by Yogi Bhajan® does not rely on any one of these techniques per se, although we use many. Instead, it is the unique and tested syntax, within the structure of each kriya as shared by Yogi Bhajan, which provides steady, predictable progress and which leverages these basic functions of the body and the mind to create rapid, sustainable, personal growth and healing. In this tradition, meditation is not considered separate from asana or yoga; it is integral to the practice.

The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved. Our fundamental objective is to awaken the power of the individual to excel—to experience their Infinity and fulfill their personal destiny. How would you describe a typical Kundalini Yoga class? How does it start and end? How long does it last? What is emphasized? Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world.

In any class, anywhere in the world, you can expect it to include six major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”. Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan. They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego. The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation. Class will be lead by Basantdeep Kaur (Anna Madejak) Basantdeep Kaur s a Certified KRI Kundalini, Classical and Hormone Yoga Therapy teacher.

Since 1995 her passion for yoga has grown continuously as she explored a variety of yoga styles and realized the tremendous healing, and transformational power of yoga. She teaches form of yoga that was designed by Naturopathic doctor and Kundalini master, Sat Dharam Kaur and is based on Yogi Bhajan’s teachings. The practice includes Kriyas (self-contained and complete yoga sets breath exercises and mantras). Kundalini Yoga has been used for correcting various physical mental and spiritual issues. Because it acts directly on glandular and nervous system Kundalini yoga brings very fast results and is used as a therapy.