I first picked up the 30 Day Shred one January, after realizing that my clothes were feeling too tight from a year of overindulging without exercising. Not wanting to return to swimming or treadmill walking, I browsed through some questionable-looking workout videos in the local stores, before heading to Amazon.com to find out what their bestselling workout video was. I then discovered the 30 Day Shred, at the top of Amazon's bestseller list. With circuit training workouts under 30 minutes, and with over 2000 happy reviews on Amazon, I had to give it a try, and I wasn't going to let my lack of experience with circuit training or with weights get in the way!

Dudley Perkins A Lil Light Zippered on this page. Level 1 runs 28 minutes including warmup and cooldown, with the main workout running 22 minutes. Two trainers are in the background - Anita to demonstrate the beginner modifications, and Natalie to demonstrate the advanced version of the workout. This workout starts out with a warmup containing dynamic stretching, gentler stretching, and cardio intervals (jumping jacks), to get your blood flowing immediately.

After the warmup, it's time for the main workout. The main workout consists of three 6-minute circuits, each of which features her signature 3-2-1 interval training system, consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abdominal exercises.

Here you can download jillian michaels bodyshred shared files: jillian.michaels..30.day.shred.avi mediafire.com level 1 jillian michaels 30 day shred x264 aac. Jillian Michaels 30 Day Shred Level 1 will. Fitness, girls, health, hot, jillian, jillian michaels 30 Day Shred. And next month I do the same for level 2 video? Buy Jillian Michaels: 30 Day Shred Season 1: Read 6450 Movies & TV Reviews - Amazon.com. I found it too hard, so i did level 2 twenty times instead. Even though I've progressed to level 3 and gone on to more strenuous Jillian videos, I still come back to 30 Day Shred at least once a week for a good workout.